At Home Self-Care Tips 

Emotional Intelligence

2 Techniques after traumatic events to reset the nervous system. 

Radio/TV Interview with Forrest Gander 2019 Pulitzer in Poetry

Forgiveness Guided Meditation

Self Care Tips Video 2

What is Energy Medicine Introduction

TV Interview with healer Diana Borges

Tony Robbins architypes explained for radio show...

9 Sisters of Mary  Delete Technique 

​Soft Belly Guided Breathing Technique

Wise Guide Guided Meditation

TV Interview with Henry Winkler and Linn Oliver about dyslexia

Comfortable Place Guided Meditation

Healing Within Sprays!