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Mind-Body Wellness for Groups or One on One
Custom Wellness Spray Consultations

I am excited to work with you or your agency.

Please feel free to reach out to me via email or text 707-364-9019 if you have any questions. 

Group Session Space

Mind-Body Medicine Small Group Class

Ideal for first responder teams

Mind-Body medicine small group class is limited to 10 participants and ideal for first responders including dispatchers, police and fire personnel. We meet for two hour sessions with many weekly options to choose from for your convenience. I rotate the activity every 8 weeks and we open with breathing exercise, share a check in to see where you are at in the present moment, then do a group mind-body medicine activity and share before we close the group until next time. I follow the protocols set by the Center for Mind-Body Medicine Washington D.C.

120 minutes - $45.00 per session per person 

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One on One Mind-Body Medicine Session

60 minutes session, can be completed by zoom, facetime, and Google meet video conference. Open with breathing technique to bring the most authentic self forward, then have the client do a check in to let me know their concerns, then we one by one complete a hybrid of techniques to eliminate or modify behavior(s) so client moves forward in life free of teh weight they arrived with. Can include The Emotion Code, The Body Code, IFS, NLP FCOA, and energetic releases and resets. 

60 minutes - $68.00 

Mind-Body Group Appointmet
One on One Session Appointmet
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Consultation for Wellness Spray

Consultation in person, by zoom, of by phone to develop your personal wellness spray! Customized spray using proprietary essential oil blends to support mental health and wellness goals.*

30 minutes - $25.00 

*Does not include the purchase of wellness spray(s) or shipping cost if out of area.

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