APPOINTMENTS
Mind-Body Wellness for Groups or One on One
Custom Wellness Spray Consultations
I am excited to work with you or your agency.
Please feel free to reach out to me via email or text 707-364-9019 if you have any questions.
Mind-Body Medicine Small Group Class
Ideal for first responder teams
Mind-Body medicine small group class is limited to 10 participants and ideal for first responders including dispatchers, police and fire personnel. We meet for two hour sessions with many weekly options to choose from for your convenience. I rotate the activity every 8 weeks and we open with breathing exercise, share a check in to see where you are at in the present moment, then do a group mind-body medicine activity and share before we close the group until next time. I follow the protocols set by the Center for Mind-Body Medicine Washington D.C.
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120 minutes - $45.00 per session per person
One on One Mind-Body Medicine Session
60 minutes session, can be completed by zoom, facetime, and Google meet video conference. Open with breathing technique to bring the most authentic self forward, then have the client do a check in to let me know their concerns, then we one by one complete a hybrid of techniques to eliminate or modify behavior(s) so client moves forward in life free of teh weight they arrived with. Can include The Emotion Code, The Body Code, IFS, NLP FCOA, and energetic releases and resets.
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60 minutes - $68.00
Consultation for Wellness Spray
Consultation in person, by zoom, of by phone to develop your personal wellness spray! Customized spray using proprietary essential oil blends to support mental health and wellness goals.*
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30 minutes - $25.00
*Does not include the purchase of wellness spray(s) or shipping cost if out of area.