5 Steps to a Peaceful Mind

* Rub closed fists on your chest to release tension

* After all negative thoughts tell yourself "And I love that"  to erase the last thought

* Rub hands together and touch the ground to release negative vibes

* Say " Zip Up " my front meridian when waking up, mid day and before going to bed for confidence and success

* Stop three times a day and say "Thank You" for someone or something in your life

See how you feel and others interactions with you become more positive!