5 Steps to a Peaceful Mind
* Rub closed fists on your chest to release tension
* After all negative thoughts tell yourself "And I love that" to erase the last thought
* Rub hands together and touch the ground to release negative vibes
* Say " Zip Up " my front meridian when waking up, mid day and before going to bed for confidence and success
* Stop three times a day and say "Thank You" for someone or something in your life
See how you feel and others interactions with you become more positive!